Pre-test Sports Nutrition: Pre-Exercise Nutrition and Fueling

Which is not a function of pre-exercise fuel?

• Improve performance

• To provide energy for exercise

• To slow down metabolism

• Prevents hypoglycemia (low blood sugar)

True or false- when trying different foods for fuel most atheltes try things during their event.

• True

• False

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.3

Why is it important for athletes to learn which foods can be tolerated before exercise?

• To avoid GI distress and enjoy their meals

• To increase their appetite

• To reduce the need for hydration

• To decrease their energy levels

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.5

How does pre-exercise fueling help settle the stomach?

• By increasing hunger and gastric juices

• By decreasing hunger and gastric juices

• By causing stomach pain

• By increasing stomach acidity

Why is it important to be aware of FODMAPs in your diet?

• They may upset your stomach and cause symptoms like gas and bloating

• They are essential vitamins for the body

• They help in building muscle mass

• They are the main source of dietary protein

Which food is not safe to eat on a low FODMAP diet?

• Lentils

• Fruits

• Vegetables

• Rice

What is the effect of eating pre-workout?

• It burns more calories and helps to lose more fat

• It reduces your energy levels

• It prevents fat burning

• It increases muscle soreness

If an athlete wants to maximize fat loss, which strategy is supported?

• Eating pre-workout to burn more calories

• Exercising only in a fasted state

• Skipping meals before every workout

• Eating a large meal right before exercise

A student is planning to exercise for 45 minutes. Based on the information provided, what type of food should they primarily consume before the workout, and why?

• Mostly carbohydrates, because they provide quick fuel for muscles

• Mostly proteins, because they help build muscle

• Mostly fats, because they are stored energy

• Mostly fiber, because it aids digestion

Which organ is responsible for partially digesting starches with saliva before the food is swallowed?

• Stomach

• Mouth

• Liver

• Large intestine