Nature can reduce anxiety and boost mental health

How long do we have to spend in nature to improve our mental health?

• 20 min

• 10 min

• 30 min

• 15 min

What can help our mental health besides being in city parks?

• Eating junk food
• Staying indoors all day
• gardening

• Physical exercise, mindfulness, social connections, and hobbies.

What makes us feel better about ourselves?

• nature

• ignoring personal needs and desires.

• sleeping

• positive self-talk and self-care.

What can we reduce if we help other people?

• Loneliness and isolation
• Our weight

• Financial stability
• Our stress and anxiety

Where is mental health growing?

• Around the world

• Countries with no mental health policies
• Among young people

• Antarctica

What are more people suffering from besides anxiety and depression?

• Financial difficulties
• Social media addiction
• Sleep disorders
• Psychological disorders

What can spending time among trees improve?

• Physical strength and endurance
• Сoncentration and sleep

• Social isolation and loneliness
• Mental health and well-being

What can make us feel less stressed in just four minutes?

• Listening to loud music
• Shopping

• Drinking a cup of coffee
• a vase of roses on our desk