promoting mental health & wellness

What is the main aim of the Manodarpan initiative by the Ministry of Education?

• 1. Providing scholarships for higher education

• 1. Enhancing physical fitness in students

• 1. Encouraging students to pursue sports

• 1. Providing psychological support and promoting mental well-being

Which ministry launched the Manodarpan initiative?

• 1. Ministry of Social Justice

• 1. Ministry of Health

• 1. Ministry of Education

• 1. Ministry of Youth Affairs

1. CHILDLINE is a national, 24-hour emergency toll‑free phone service for children in distress. What is its number?

• 1. 100

• 1. 1098

• 1. 102

• 1. 14416

6. Which of the following is an effective technique for managing exam-related stress?

• • Avoid studying altogether

• • Overeating

• • Use of relaxation and breathing techniques

• • Sleeping through the day

6. Deep breathing and mindfulness are helpful because they:

• • Make you sleepy

• Increase blood pressure

• • Calm the nervous system

• • Distract from study

6. Which of these is NOT a healthy coping mechanism for stress?

• • Talking to someone

• • Suppressing emotions

• • Physical activity

• • Journaling

6. Which hormone is most associated with stress?

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• • Cortisol

• • Insulin

• • Melatonin

• • Estrogenol

11. Depression in students can manifest as:

• • Increased energy and euphoria

• • Temporary mood swings

• • Laziness

• • Persistent sadness and lack of interest

11. ADHD in children is primarily associated with:

• • Increased appetite

• • Vision problems

• • Inattention and hyperactivity

• • Hearing loss

11. Which of the following is NOT a sign of emotional distress?

• • Isolation

• • Talking openly about feelings

• • Sudden change in behavior

• Declining academic performance