Wellbeing (Getting the good night sleep)

Why do we sleep?

• A. To grow

• B. To eat more

• C. To watch cartoons

Why sleep is important for our health and wellbeing?

• To avoid us from sleeping

• To keep us awake at night

• To increase ability to learn and remember

Some people have a bedtime routine to help them get to sleep. What is routine?

• warm bath in the evening

• means the things we do every day in a certain order to help us prepare for something

• things that help us feel calm and relaxed

Do animals need to sleep too? Why?

• Yes, for them to grow.

• No, because it’s not important.

• Animals have great power.

Stronger immune system means ______?

• People don’t get ill so often.

• People get ill often when they exercise.

• People have no strong immune system.

What happens when we sleep?

• A. We run around

• B. Our body rests and grows

• C. We do homework

Which of these helps us sleep better?

• A. Playing loud music

• B. Watching scary movies

• C. Reading a bedtime story

What do we feel when we don’t sleep enough?

• A. Happy and strong

• B. Tired and grumpy

• C. Very fast

Sleep helps us to grow.

• True

• False

Dreaming happens when we sleep.

• True

• False