Science extraordinario 3ero

Nutrients in food

• provide your body with the necessary energy

• provide your body with the necessary sleep

You need energy for?

• to do daily activities, such as walk, study, or play.

• to sleep and rest

• provide your body with the necessary sleep

The origin of your energy can be a plant: Marca solo un óvalo.

• milk, eggs, and meat

• fruit and vegetables

The origin of your energy can be an animal:

• milk, eggs, and meat

• fruit and vegetables

Foods can be classified

• by their composition and function

• by their color

Those that have a lot of vitamins and minerals that help your body grow and function, like

• vegetables and fruit

• bread and cereal

Those that have a lot of carbohydrates and give your body energy,

• vegetables and fruit

• bread and cereal

Those that help your body grow and heal because they have protein,

• vegetables and fruit

• meat, eggs, and milk

A balanced diet consists of

• a variety of foods that give you the necessary amounts of different nutrients

• a variety of foods that give you the necessary amounts of different schools

The Eatwell Plate was created to

• display the amount of each type of food a person should eat daily.

• display the amount of each type of food a dog should eat.