Ch. 3 Sports Nutrition Breakfast/ Key to Successful Diet

Which of the following is an important reason for consuming a nutritious breakfast?

• It helps understand the history of breakfast foods.

• It is important for fueling the body and curbing evening hunger.

• It is only necessary for athletes.

• It is required for all meals of the day.

Tags

CCSS.RL.11-12.2

CCSS.RL.9-10.2

CCSS.RL.8.1

CCSS.RI.8.2

CCSS.RI.7.2

What is one negative effect of skipping breakfast mentioned in the material?

• Higher concentration and more energy for workouts

• Lower concentration and less energy for afternoon workouts

• Increased muscle growth

• Improved sleep quality

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.9-10.5

CCSS.RI.9-10.3

CCSS.RI.8.3

If someone is not hungry in the morning, what is one suggested strategy from the material?

• Skip breakfast entirely

• Eat a large meal the night before

• Decrease what you eat the night before

• Only drink coffee in the morning

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.5

If you wanted a 500-calorie breakfast using only items from the "Desk-Drawer Breakfast" option, which foods would you need to eat?

• Bagel, medium large and peanut butter, 2 tbsp

• 2 slices of cheese pizza

• Instant oatmeal, 2 packets; raisins, 1 small box; almonds, 17

• Instant oatmeal, 1 packet and almonds, 17

Tags

CCSS.3.OA.D.8

Compare the calorie content of a medium large bagel with 2 tablespoons of peanut butter to 2 slices of cheese pizza. What can you infer about their total calorie values?

• The bagel and peanut butter have fewer calories than the pizza.

• The bagel and peanut butter have more calories than the pizza.

• Both combinations have the same total calories.

• The pizza has more calories than the bagel alone.

Tags

CCSS.1.NBT.B.3

What is the main goal of eating breakfast according to the material?

• To fuel for the whole day

• To skip meals later in the day

• To increase sugar intake

• To avoid eating fruits

Tags

CCSS.RI.11-12.5

CCSS.RI.11-12.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.3

Which of the following nutrients is NOT mentioned as being high in whole grain cereal and fruit?

• Iron

• Folic acid

• Calcium

• Vitamin C

Tags

CCSS.RI.11-12.5

CCSS.RI.11-12.3

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.5

What can low iron in the diet lead to?

• Anemia

• Weaker bones

• Higher risk of birth defects

• Heart disease

What is the primary function of iron in the human body?

• To deliver oxygen to the lungs and muscles

• To provide energy for the body

• To help with digestion

• To regulate blood sugar levels

Pairing iron-rich foods with which nutrient can help increase iron absorption?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D