The Six Essential Nutrients

How many essential nutrients are there?

• 6

• 4

• 8

• 10

Nutrients are substances needed for growth, metabolism, and for other body functions. Which of the following is NOT one of the six essential nutrients?

• Carbohydrates

• Proteins

• Fiber

• Water

Nutrients are substances needed for growth, metabolism, and for other body functions. Which of the following foods is high in protein?

• Chicken

• Apple

• Rice

• Carrot

Macronutrients are needed in ______ amounts: Carbohydrates, Proteins, and Lipids. (Fill in the blank)

• large

• small

• trace

• minimal

Micronutrients are needed in ______ amounts: Vitamins and Minerals. (Fill in the blank)

• smaller

• larger

• equal

• excessive

Our body needs more macronutrients than micronutrients because:

• Macronutrients provide energy and are required in larger amounts for body functions.

• Micronutrients are the main source of energy for the body.

• Macronutrients are only needed for growth, not for energy.

• Micronutrients are required in larger amounts than macronutrients.

Carbohydrates are the body's main source of _______.

• energy

• protein

• vitamins

• fiber

Carbohydrates come in three forms. What are they?

• Sugars, starches, and fiber.

• Proteins, fats, and oils.

• Vitamins, minerals, and water.

• Enzymes, hormones, and nucleic acids.

Which of the following provides sustained energy?

• Simple carbs (like candy)

• Complex carbs (like whole grains)

• Fats

• Proteins

Simple carbs provide quick bursts of energy.

• True

• False