Energy and Stress Management Quiz

Energy and Stress Management Quiz

12th Grade

30 Qs

quiz-placeholder

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Energy and Stress Management Quiz

Energy and Stress Management Quiz

Assessment

Quiz

Performing Arts

12th Grade

Hard

Created by

Geron Bermudez

Used 6+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of dance is best for improving cardiovascular endurance?

Ballet

Hip-hop

Waltz

Cha-cha

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a benefit of dancing?

Improves flexibility

Enhances mood

Increases stress

Burns calories

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What component of physical fitness does dancing primarily develop?

Muscular strength

Cardiovascular endurance

Flexibility

Body composition

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What energy system is primarily used during moderate to vigorous dance routines?

ATP-CP system

Anaerobic glycolysis

Aerobic system

Lactic acid system

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is warm-up important before dancing?

To tire the muscles

To increase the chance of injury

To increase muscle temperature and blood flow

To finish the workout early

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of a folk dance?

Jazz

TikTok dance

Tinikling

Breakdance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is not a purpose of dance in physical education?

Cultural expression

Entertainment

Promote inactivity

Fitness

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