National Eat Your Vegetables Day Quiz

What is the goal of National Eat Your Vegetables Day?

• To encourage healthy eating through vegetables

• To promote eating fast food instead of vegetables

When is National Eat Your Vegetables Day celebrated?

• June 17

• July 17

Which of the following is a vegetable?

• Broccoli

• Banana

Why should you eat vegetables every day?

• They provide vitamins, minerals, and fibre

• They are high in sugar and fat

Which vegetable is known for helping with eyesight?

• Carrot

• Potato

What is one easy way to eat more vegetables?

• Add them to your sandwich or pasta

• Only eat them deep-fried

Which of the following is a leafy green vegetable?

• Spinach

• Pumpkin

Which group promotes vegetable intake in Australia?

• Healthdirect Australia

• Fast Food Council

Which vitamin is found in many vegetables?

• Vitamin C

• Vitamin Z

What is a good vegetable snack?

• Carrot sticks with hummus

• Chocolate-covered peas