Exploring Food Components

What are carbohydrates primarily used for in the body?

• Energy source for the body

• Regulating body temperature

• Storage of vitamins

• Building blocks for proteins

Name two sources of carbohydrates.

• Dairy

• Meats

• Grains, Fruits

• Vegetables

What is the main function of proteins in our diet?

• To provide energy through carbohydrates

• To serve as the primary source of vitamins

• To facilitate the absorption of minerals

• The main function of proteins in our diet is to provide essential amino acids for growth and repair of body tissues.

List three sources of protein.

• Grains

• Meat, dairy, legumes

• Nuts

• Fruits

Why are fats important for our health?

• Fats are important for energy, cell growth, nutrient absorption, and hormone production.

• Fats are only harmful and should be avoided.

• Fats are primarily used for muscle building.

• Fats are not necessary for a balanced diet.

What are the two main types of fats?

• Trans fats and polyunsaturated fats

• Omega-3 fats and omega-6 fats

• Hydrogenated fats and cholesterol

• Saturated fats and unsaturated fats

Which vitamin is known for its role in vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Name a mineral that is essential for bone health.

• Magnesium

• Iron

• Calcium

• Sodium

What is dietary fiber also known as?

• soluble starch

• protein

• roughage

• fiber supplements

How does roughage benefit our digestive system?

• Roughage benefits our digestive system by promoting regular bowel movements and preventing constipation.

• Roughage increases stomach acidity and causes indigestion.

• Roughage eliminates all types of bacteria from the digestive tract.

• Roughage is primarily responsible for nutrient absorption in the intestines.