4th Good habits for the brain

Why is it important to exercise for the brain?

• Because it increases blood flow and oxygen to the brain

• Because it tires the brain

• Because it has no effect

How many hours of sleep does a 10-year-old child need to take care of their brain?

• 4 hours

• 9 to 10 hours

• 14 hours

What happens when we don't get enough sleep?

• The brain works better

• We have trouble concentrating and learning

• Nothing happens

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What does it mean to stimulate the brain?

• To engage in activities that help it learn and think better

• To let it rest all day

• To eat a lot of sweets

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Why is it good to drink water for the brain?

• Because the brain needs water to function well

• Because water has nothing to do with the brain

• Because water cools the brain down

What habit helps the brain relax and recharge?

• Sleep well

• Eat a lot of sugar

• Play video games without rest

Why is it important to get bored, generate curiosity, and learn new things?

• Because the brain creates new connections and becomes smarter

• Because the brain gets tired and forgets quickly

• Because learning new things is useless

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If the brain were a superhero, what would its superpower be?

• Read minds

• Control the whole body and think fast

• Fly like a bird

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What is a good routine for sleeping well?

• Go to bed at the same time every night

• Play video games until very late

• Eat much earlier before sleeping

Why is it bad to use screens right before sleeping?

• Because blue light can make it difficult for the brain to relax

• Because it helps to sleep better

• Because it has no effect

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