MACROnutrients

What is the abbreviation for Carbohydrates?

• CHO

• CO2

• H2O

• C6H12O6

What is the abbreviation for Protein?

• PRO

• PRT

• PTN

• PT

What is the abbreviation for Fats?

• FAT

• FST

• FTS

• FAS

Which of the following is a micronutrient?

• Carbohydrates

• Vitamins

• Fats

• Proteins

Fill in the blank: ________ are considered micronutrients essential for the body.

• Minerals

• Carbohydrates

• Proteins

• Fats

Fill in the blank: ________ is a micronutrient that is vital for life and makes up a large part of the human body.

• Water

• Iron

• Vitamin C

• Calcium

What is the body's main source of energy?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Carbohydrates are found in food mainly from which sources?

• Animal sources

• Plant sources such as fruits, veggies, grain products

• Dairy products

• Seafood

Fill in the blank: Carbohydrates should be about ____% of your diet.

• 55

• 25

• 70

• 40

Which of the following is NOT an example of a carbohydrate?

• Simple

• Complex

• Dietary Fibre

• Protein