Gear up! Lesson 7

What do we use a crash mat for?

• To clean the pole
• To stretch legs
• For safety in case of a fall
• To spin faster

Which item is best for sticking to the pole?

• Yoga block
• Grip aid
• Knee pads
• Cloth

Which part of a heel helps you balance when standing?

• Sole / the pivot point
• Arch
• Toe box
• Heel edge

What tool do you need to switch the pole between spin and static mode?

• Cloth
• Resistance band
• Hex key
• Spray bottle

Why is it important to arrive early for class?

• To grab a snack
• To warm up and feel less rushed
• To take selfies
• To watch other people dance

What clothing is best for pole grip?

• Long leggings and sleeves
• Loose T-shirt
• Skin-revealing, fitted polewear
• Baggy shorts

Why should a student use a cloth or towel in class?

• For decoration
• For sitting
• For drying the pole and cleaning sweat
• For stretching

What’s a good cue for spotting someone during a new move?

• “Just try it fast!”
• “Watch out!”
• “I’ll stand close and support your back and hips.”
• “Let’s freestyle it.”

If a student is putting heels down during a pirouette, what should you say?

• Take off your shoes
• Roll into your pivot point
• Heels off the floor
• If you want to do it like this, then it's fine

Choose the best feedback for a beginner using grip aid incorrectly:

• Stop using that
• Use more, it’s fun!
• Try using a little less — you don’t need much.
• I don’t know, ask someone else