Why Muscle Is Key For Longevity

Why Muscle Is Key For Longevity

12 Qs

quiz-placeholder

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Why Muscle Is Key For Longevity

Why Muscle Is Key For Longevity

Assessment

Quiz

others

Hard

Created by

Aga_ Od_Angielskiego

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Dr. Lyon, what is the primary misconception about the current obesity epidemic?
It's primarily about weight gain
It's actually an epidemic of low muscle mass
It's about dietary fat consumption
It's related to genetic factors

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What unique role do muscles play in the body beyond movement?
They only support physical locomotion
They are the body's metabolic currency
They are purely decorative
They only help with digestion

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to hormonal levels as people age that impacts muscle mass?
Hormones remain constant
Growth hormone and testosterone increase
Growth hormone and testosterone decline
Insulin levels decrease

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is 'anabolic resistance' in the context of aging?
A muscle-building technique
The muscle's difficulty in utilizing protein
A type of exercise resistance
A hormonal disorder

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of diet is recommended to be protein?
Around 10%
Around 20%
Around 30%
Around 50%

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do myokines do when muscles contract?
Increase inflammation
Decrease muscle mass
Act as anti-inflammatory agents
Reduce metabolism

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why might someone end up in a nursing home, according to the discussion?
Due to chronic illness
Because of inability to get out of a chair
Because of financial issues
Due to age restrictions

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