
Nutrients Quiz
Authored by Christin Plunkett
Health Sciences
9th Grade
Used 21+ times

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10 questions
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1.
MATCH QUESTION
1 min • 5 pts
Match the Nutrient with it's definition.
Vitamins
tough, complex carbohydrate that the body cannot digest.
Fiber
starches and sugars in food that provide most of the body's energy
Proteins
compounds found in food that help regulate many body processes
Cholesterol
waxy, fatlike substance found in the blood.
Carbohydrates
nutrients the body uses to build and maintain its cells and tissues
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of nutrient is NOT a source of energy?
Proteins
Carbohydrates
Waters
Fats
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A good source of complex carbohydrates is:
fruit
honey
beans
eggs
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Foods that contain all nine essential amino acids include:
grains
nuts
seeds
meats
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fats may help lower your risk of heart disease?
saturated
unsaturated
trans
cholesterol
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is necessary for healthy bones?
Fiber
Calcium
Thiamin
Niacin
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food is a good source of protein?
Rice
Apple
Chicken
Bread
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