EXERCISE : SUMMATIVE

📖 Reading Section (for Questions 1–3) “A Champion’s Routine” Lisa Armandina is a 15-year-old national swimmer who has won several gold medals in junior championships. She is known not only for her strength in the pool but also for her strict daily routine and healthy lifestyle. Every morning, Lisa wakes up at 4:30 a.m., even on weekends. She starts her day by drinking a glass of warm water with lemon, followed by stretching exercises and meditation. At 5:30 a.m., she heads to the swimming center where she trains for two hours before school. Lisa believes that what she eats affects her performance. She never skips breakfast and always chooses a healthy menu: whole grain toast, scrambled eggs, fruits, and a glass of milk. For lunch and dinner, she eats balanced meals with vegetables, lean protein, and whole grains. She avoids sugary snacks, fast food, and carbonated drinks. “Healthy food is like fuel for my body,” she often says. In the evening, Lisa spends 30 minutes writing in her journal and reflecting on her day. She limits screen time, goes to bed by 9 p.m., and makes sure to get enough rest. Even when she is not training, she chooses activities like yoga or walking in the park instead of just sitting at home. What makes Lisa admired by many is not just her medals, but her consistency and discipline. “Success doesn’t come from being lucky. It comes from being prepared, every day,” she says. Her story has inspired her classmates to improve their eating habits and start exercising. Even students who were once addicted to gadgets have started waking up early and walking or cycling in the morning because of her influence. 1. What is the main idea of the passage?

• A. Lisa’s parents force her to train every day
• B. Lisa loves playing video games at night
• C. Lisa’s discipline and lifestyle make her a successful athlete
• D. Lisa only eats fruits all day

2. What is one of Lisa’s healthy habits mentioned in the text?

• A. She eats fast food on training days
• B. She drinks soda during breakfast
• C. She writes a journal, meditates, and exercises regularly
• D. She watches TV until midnight

3. What is Lisa’s reason for eating healthy food?

• A. To look more fashionable
• B. Because her coach told her to
• C. To avoid having to cook
• D. Because food is fuel for her body and performance

4. Which of the following is a good habit?

• A. Skipping breakfast
• B. Helping parents at home
• C. Eating chips every day
• D. Sleeping late every night

5. The sentence “She eats vegetables every day” is in what tense?

• A. Past Simple
• B. Present Continuous
• C. Present Simple
• D. Future Simple

6. What is an example of an imperative sentence?

• A. He goes to school
• B. You should go jogging
• C. Drink more water!
• D. She never eats candy

7. Which adverb of frequency is used correctly?

• A. She always eat breakfast
• B. I usually drinks milk
• C. He rarely plays games
• D. We never sleeps late

8. Choose the correct simple past sentence:

• a. He play football yesterday
• b. She watched a match last week
• c. They going to the gym
• d. I eats vegetables

9. The fans …… loudly during the match.

• a. cheers
• b. cheered
• c. cheering
• d. cheer

10. What food is considered uncountable?

• a. Apple
• b. Carrot
• c. Milk
• d. Egg