Triphasic Training Quiz

What is the focus of the concentric phase in Triphasic Training?

• Maximum power output and explosiveness

• Muscle lengthening under tension

• Static holding at a specific point

• Flexibility improvement

What is an example of the isometric phase in strength training?

• Pausing at the bottom of a squat before driving back up

• Lowering the barbell during a squat

• Standing up from a squat

• Jumping explosively

Which of the following is a key benefit of triphasic training for university volleyball players?

• Enhanced key physical qualities for sport-specific demands

• Improved swimming technique

• Better running endurance

• Increased flexibility for gymnastics

Which phase of Triphasic Training is associated with the lifting or shortening portion of a movement?

• Concentric Phase

• Eccentric Phase

• Isometric Phase

• Static Phase

What is a common application of triphasic training outside of volleyball?

• Weightlifting, football, and sprinting

• Swimming and diving

• Yoga and pilates

• Marathon running

Why is the eccentric phase important for muscle growth?

• It often leads to muscle damage, which promotes growth

• It reduces muscle tension

• It increases flexibility only

• It focuses on relaxation

What is one benefit of eccentric training for volleyball players?

• It increases the risk of joint injuries

• It strengthens tendons and muscles, reducing injury risk

• It decreases muscle strength

• It slows down reaction time

What does concentric training primarily focus on?

• Stretching the muscle

• Lifting or shortening the muscle

• Relaxing the muscle

• Cooling down the muscle

Why is core stability important for volleyball players?

• It helps with breathing

• It enhances overall stability for executing movements

• It increases hand strength

• It improves eyesight

What aspect of volleyball does speed and quickness most directly impact?

• Serving accuracy

• Ability to cover ground and change directions

• Jump height

• Ball weight