Wellness Chapter 4: Physical Activity for Life

Wellness Chapter 4: Physical Activity for Life

Assessment

Flashcard

Biology, Other Sciences, Physical Ed

9th - 12th Grade

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

Overload

Back

Working the body harder than it is normally worked, essential for improving fitness.

2.

FLASHCARD QUESTION

Front

Heat Cramps

Back

Muscle spasms that result from a loss of large amounts of salt and water through perspiration.

3.

FLASHCARD QUESTION

Front

F.I.T.T.

Back

A formula that stands for Frequency, Intensity, Time/Duration, and Type of activity, used to design a workout plan.

4.

FLASHCARD QUESTION

Front

Sprain

Back

An injury to the ligament surrounding a joint, often caused by twisting or overstretching.

5.

FLASHCARD QUESTION

Front

Muscular Strength

Back

The amount of force a muscle can exert, important for overall fitness.

6.

FLASHCARD QUESTION

Front

Warm-Up

Back

A preparatory activity that gradually increases heart rate and blood flow to muscles before exercise.

7.

FLASHCARD QUESTION

Front

Muscular Endurance

Back

The ability of a muscle to sustain repeated contractions over time without fatigue.

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