Mastering Emotional Regulation Skills

Which of the following is an example of identifying your emotions?

• Ignoring how you feel

• Noticing that you feel nervous before a test

• Blaming others for your feelings

• Pretending to be happy when you are sad

What is a healthy coping strategy when you feel overwhelmed?

• Yelling at someone

• Taking deep breaths

• Breaking things

• Ignoring your feelings

Which of the following is a mindfulness technique?

• Multitasking while eating

• Focusing on your breathing

• Worrying about the future

• Thinking about past mistakes

Which statement is an example of positive self-talk?

• "I always mess things up."

• "I can try my best and improve."

• "I'm not good at anything."

• "No one likes me."

What is a good way to manage stress before an exam?

• Procrastinate until the last minute

• Get enough sleep and review your notes

• Stay up all night worrying

• Avoid studying

Which of the following is a step in resolving a conflict with a friend?

• Refusing to listen to their side

• Yelling to get your point across

• Calmly discussing the problem together

• Ignoring the issue

Which emotion might you feel if you lose a competition?

• Joy

• Sadness

• Excitement

• Surprise

What is an example of using mindfulness in daily life?

• Eating while watching TV

• Paying attention to the taste and texture of your food

• Rushing through your meal

• Skipping meals

Which of the following is NOT a healthy coping strategy?

• Talking to a trusted adult

• Exercising

• Bottling up your feelings

• Writing in a journal

What is the first step in managing stress?

• Ignoring the problem

• Recognizing that you are stressed

• Blaming others

• Giving up