Enriched vs Fortified

White bread with added iron and B vitamins replaced after processing.

• Enriched

• Fortified

Milk with added vitamin D to help prevent rickets.

• Enriched

• Fortified

Breakfast cereal with added calcium, vitamin D, and iron not originally in the grain.

• Enriched

• Fortified

Flour that has had nutrients lost during milling and then added back.

• Enriched

• Fortified

Orange juice with added calcium to support bone health.

• Enriched

• Fortified

Rice with added B vitamins and iron that were removed during processing.

• Enriched

• Fortified

Plant-based milk with added vitamin B12 and vitamin D.

• Enriched

• Fortified

Pasta that has niacin and folic acid added back after refining.

• Enriched

• Fortified