10th Grade Common Lit. End of the Year Exam

What is the recommended amount of sleep for young people to function well?

• 10 hours

• 6 hours

• 8 hours

• 7 hours

Which of the following is NOT a benefit of good sleep?

• Increases stress

• Enhances memory

• Boosts mood

• Improves learning

What is a key component of self-care according to the text?

• Maintaining a balanced diet

• Taking unnecessary risks

• Avoiding exercise

• Ignoring body signals

What does the body use carbohydrates for?

• Firing nerves

• Burning as fuel

• Producing new cells

• Storing energy

What is the role of electrolytes in the body?

• To store energy

• To burn as fuel

• To allow nerves and muscles to fire

• To produce new cells

What is a sign that you might need more sleep?

• Feeling happy

• Feeling hungry

• Feeling energetic

• Feeling moody

What is the primary purpose of exercise according to the text?

• To solve problems

• To boost mood and release stress

• To avoid all risks

• To increase sleep

What is a consequence of sleep deprivation?

• Enhanced memory

• Improved concentration

• Increased energy

• Trouble doing simple tasks

What is a benefit of maintaining a balanced diet?

• Increased stress

• Reduced sleep

• Boosted emotional health

• Decreased energy

What is the function of protein in the body?

• To produce new cells and tissue

• To burn as fuel

• To store energy

• To move materials in the bloodstream