PJOK 5 Kebugaran Jasmani dan Latihan Otot
5th Grade
•41 Qs
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PJOK 5 Kebugaran Jasmani dan Latihan Otot
Quiz
•
Physical Ed
•
5th Grade
•
Practice Problem
•
Medium
VHYND MEI
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41 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh untuk melakukan aktivitas sehari-hari tanpa merasa kelelahan yang berarti disebut...
Kekuatan
Kecepatan
Kebugaran jasmani
Kelenturan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manfaat utama memiliki kebugaran jasmani yang baik adalah...
Cepat lelah
Mudah sakit
Tubuh menjadi sehat dan tidak mudah lelah
Sulit bergerak
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Salah satu komponen kebugaran jasmani yang berhubungan dengan kemampuan otot mengangkat beban adalah...
Daya tahan
Kelenturan
Kekuatan
Keseimbangan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan otot untuk melakukan aktivitas dalam waktu yang lama tanpa cepat lelah disebut...
Kekuatan otot
Daya tahan otot
Kelenturan otot
Kecepatan otot
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan saling mendorong bahu sambil berdiri melatih kekuatan otot...
Perut
Kaki dan bahu
Lengan
Punggung
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan push-up sangat baik untuk melatih kekuatan otot...
Kaki
Perut
Dada, bahu, dan lengan
Punggung
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk melatih kekuatan otot perut, salah satu latihan yang bisa kalian lakukan adalah ...
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