Psicología Clínica - Vocabulary

• Pain in the area near your heart

• Chest pain

• A trigger

• Coping strategies

• When you feel very scared suddenly, and your body reacts strongly

• Fear

• A trigger

• Panic attack

A feeling you get when you think something bad might happen

• Fast breathing

• Dizziness

• Fear

Feeling like the room is spinning or moving

• Chest pain

• Dizziness

• Heart rate

• How fast your heart beats

• Chest pain

• Dizziness

• Heart rate

• When you breathe very quickly

• Chest pain

• Fast breathing

• Heart rate

A plan or action that helps you feel better when you are stressed

• A trigger

• Relaxation

• Coping strategies

• Something that causes a strong reaction or emotion

• A trigger

• Relaxation

• Panic attack

• A way to calm your body and mind

• A trigger

• Relaxation

• Coping strategies