Healthy Eating

Name a food item from the dairy group.

• Cheese

• Milk

• Bread

• Chicken

What are the five food groups?

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Sweets, Grains, Protein, Dairy

• Fruits, Vegetables, Grains, Snacks, Dairy

• Fruits, Vegetables, Grains, Protein, Fats

What is a healthy snack option?

• Chips

• Candy

• Fruits or vegetables.

• Cookies

Why is portion control important?

• Helps manage calorie intake, prevents overeating, and ensures balanced nutrient consumption.

• Increases the amount of food consumed during meals.

• Reduces the need for physical activity.

• Promotes unhealthy eating habits.

What are micronutrients?

• A. Macronutrients needed in large amounts

• B. Vitamins and minerals required in smaller amounts

• C. Proteins and carbohydrates essential for energy

• D. Fiber and water necessary for digestion

Name a food item from the grain group.

• Rice.

• Chicken.

• Broccoli.

• Cheese.

What is the recommended daily intake of fruits and vegetables?

• At least 3 servings per day.

• At least 5 servings per day.

• At least 7 servings per day.

• At least 10 servings per day.

Why is hydration important in a healthy diet?

• It helps maintain bodily functions and supports overall health.

• It increases calorie intake and promotes weight gain.

• It reduces the need for vitamins and minerals.

• It enhances the taste of food and beverages.

What should you check first on a nutrition label?

• Serving size.

• Total calories.

• Sodium content.

• Sugar content.

What are macronutrients?

• Nutrients required in small amounts: vitamins and minerals.

• Nutrients required in large amounts: carbohydrates, proteins, and fats.

• Nutrients that provide no energy to the body.

• Nutrients that are only found in animal products.