Weight Training Final

The rest time between exercises is called?

• spotter

• recovery

• set

• rep

A single lift of the weights is....

• spotter

• set

• rep

It is this person's responsibility to ensure the person lifting is safe and balanced

• spotter

• friend

• rep

While in the weight room, all people should wear (a)   (b)   shoes.

• closed toe

• sandals

• Open toe

What lift is best for improving strength/muscular endurance in the quadriceps and glutes?

• Benchpress

• Squat

• Triceps Extension

• Bicep Curl

What lift is best for improving strength/muscular endurance in the pectoral muscles (chest)?

• Bicep Curl

• Squat

• Bench Press

• Triceps Extension

Lifting a lot of weight is more important than using correct form.

• False

• True

What test would you use for each exercise to help calculate the correct intensity for training?

• Vertical jump test

• One rep max test

• Sit up bleep test

• Hand grip dynamometer test

A marathon runner is likely to use weight training to improve

• Muscular endurance in their shoulders

• Strength in their arms

• Strength in their legs

• Muscular endurance in their legs

It is ok to train the same body parts each day since it will make you stronger.

• False

• True