6.1 Mastery Check

1. What is matter?

• Light and sound
• Anything that gives off heat
• Anything that has mass and takes up space

2. Which of the following is NOT a use of matter in the body?

• Making hormones
• Making new cells
• Repairing tissue
• All the above are uses for matter

Tags

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3. What type of nutrient provides the body with materials to build muscle and repair tissue?

• Protein
• Sugar
• Water

4. What is the body’s main source of energy?

• Fat
• carbohydrates
• Vitamins

Tags

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5. What is a calorie

• A unit of energy from food
• a unit of heat
• a measurement of temperature

Tags

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6. What is a good source of protein?

• Breads, grains, pasta
• meats. eggs, dairy products
• Fruits and vegetables

7. What is a carbohydrate

• a simple or complex sugar used for instant energy
• a molecule that builds cells

Tags

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8. What foods are good sources of carbohydrates?

• Breads, grains and pasta
• meats. eggs, dairy products
• fruits and vegetables

9. What are fats?

• a macromolecule used for instant energy
• a macromolecule used for energy storage

10. What foods are good sources of fats?

• nuts and seeds
• breads, grains and pastas
• dairy products