Computer Health and Safety Practices

What is the ideal height for a computer monitor to reduce eye strain?

• The monitor should be tilted at a 45-degree angle.

• The top of the monitor should be above eye level.

• The monitor should be placed on the floor.

• The top of the monitor should be at or slightly below eye level.

How often should you take breaks to prevent repetitive strain injuries?

• Take breaks every 2 hours.

• Take breaks every 30 to 60 minutes.

• Only take breaks when you feel pain.

• Take breaks every 5 minutes.

What is the recommended posture for sitting at a computer?

• Lean forward with elbows on knees and monitor below eye level.

• Sit with legs crossed and back unsupported.

• Sit on the edge of the chair with feet elevated on a desk.

• Sit with feet flat on the floor, knees at 90 degrees, back supported, elbows at 90 degrees, and monitor at eye level.

What type of chair is best for ergonomic support?

• A recliner chair

• A bean bag chair

• An ergonomic office chair.

• A dining chair

What should you do if you notice frayed electrical cords?

• Replace or repair the frayed electrical cords immediately.

• Ignore the frayed cords and continue using them.

• Wrap the frayed cords with tape and keep using them.

• Store the frayed cords in a drawer until needed again.

Why is it important to keep liquids away from computer equipment?

• Spills can improve the cooling of computer components.

• Liquids can enhance the performance of computer equipment.

• Keeping liquids nearby helps in cleaning the equipment.

• It is important to keep liquids away from computer equipment to prevent damage from spills.

What is the proper way to lift heavy computer equipment?

• Lift with your back and twist your torso.

• Use only your arms to lift the equipment.

• Bend at the waist and lift quickly.

• Bend your knees, keep your back straight, and lift with your legs.

How can you prevent static electricity when handling computer parts?

• Use a hairdryer to remove dust

• Use an anti-static wrist strap and work on an anti-static mat.

• Wear cotton gloves while handling parts

• Work in a humid environment

What should you do if you experience discomfort while using a computer?

• Use a different computer without addressing posture

• Take breaks, adjust your posture, and consult a professional if discomfort continues.

• Increase screen brightness to reduce strain

• Ignore the discomfort and continue working

What is the purpose of using a surge protector?

• To provide additional outlets for devices.

• To filter out unwanted noise from the power line.

• To increase the power supply to devices.

• To protect electronic devices from voltage spikes.