Wellbeing: A Fun Quiz for You

One benefit of regular physical exercise for your wellbeing is that it (a)   .

• It makes you feel more tired during
• It helps improve your mood and ener
• It causes you to lose friends
• It makes you less hungry

What is mindfulness?

• Thinking about the past all the time

• Paying attention to the present moment without judgement

• Worrying about the future

• Ignoring your feelings

_____ is most likely to help you build social connections.

How many hours of sleep do most children aged 11-14 need each night for good wellbeing?

• 4-5 hours

• 6-7 hours

• 8-10 hours

• 12-14 hours

Which of the following is an example of a creative hobby?

• Drawing and painting

• Brushing your teeth

• Taking out the rubbish

• Washing the dishes

What is one way meditation can help your wellbeing?

• It makes you forget everything

• It helps reduce stress and anxiety

• It makes you run faster

• It increases your appetite

Which of these is a good way to rest your body after physical activity?

• Going for another run straight away

• Drinking a fizzy drink

• Doing gentle stretches and relaxing

• Eating lots of sweets

Why are friendships important for your wellbeing?

• They help you feel supported and less lonely

• They make you spend all your money

• They stop you from learning new things

• They make you tired

Which of the following is a sign you might not be getting enough sleep?

• Feeling alert and happy in the morning

• Struggling to concentrate in lessons

• Having lots of energy all day

• Remembering everything easily

If you walk 1 mile to school each day, about how many feet is that?

• 528 feet

• 1,000 feet

• 5,280 feet

• 10,000 feet