Nutrition and Physical Activity Quiz

What is the primary energy source for exercise?

• Carbohydrates

• Vitamins

• Proteins

• Fats

Which nutrient is essential for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What is the recommended daily water intake?

• 10 glasses

• 4 glasses

• 6 glasses

• 8 glasses

Which vitamin is important for muscle strength and calcium metabolism?

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin A

What type of activity is swimming classified as?

• Strength Training

• Aerobics Exercise

• Flexibility Exercise

• Resistance Training

What can poor nutrition lead to?

• Better hydration

• Increased energy

• Health problems

• Improved mood

Which of the following is a micronutrient?

• Proteins

• Iron

• Carbohydrates

• Fats

What is one benefit of regular physical activity?

• Decreased energy levels

• Weight management

• Poor mental health

• Increased risk of chronic diseases

Which nutrient is essential for oxygen transport to muscles?

• Calcium

• Magnesium

• Iron

• Zinc

What is the role of antioxidants during intense exercise?

• Aid in muscle repair

• Protect cells from oxidative stress

• Enhance hydration

• Provide energy