Revision

The best predictive assessment of cardiovascular health in a sedentary 75-year-old female is?

• Graded Exercise Test

  (VO2max test)

• Astrand Cycle Test

• YMCA 3-minute Step Test

• 30-15 IFT

A client comes to you and wants a 6-week exercise program. You decide you want to test the client before writing a program. Select two responses you should complete before testing?

• Gain informed consent

• Search for the client on instagram

• Complete a pre-screen questionnaire

• Collect their payment details

You are testing a group of semi-professional athletes. In the testing battery, they are completing a 6 x 30 m sprint assessment. Which speed quality is the primary focus of this test?

• Acceleration

• Maximum Speed

• Speed Endurance

• Repeat Sprint Ability

Choose the best assessment of body composition for a local men's football club.

• DEXA

• BIA

• Skinfolds

• BMI

Choose the correct order to complete these 5 tests.

• 6-Site Skinfolds

• 2 km Timetrial

• Countermovement Jump

• 6 x 30m sprint (20s recovery)

• 3RM Bench Pull

Choose Brock's preferred dessert

• Raspberry White Choc Cheesecake

• Apple Crumble with Vanilla Ice Cream

• Tiramisu

• Family Block of Top Deck