Whey Protein Quiz

Whey Protein Quiz

Professional Development

14 Qs

quiz-placeholder

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Whey Protein Quiz

Whey Protein Quiz

Assessment

Quiz

Other

Professional Development

Hard

Created by

Dalia Mosallam

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Whey protein is derived from which process?

Fermentation of grains

Extraction from soy

Byproduct of cheese-making

Hydrolysis of collagen

Concentration of plant-based proteins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a characteristic of whey protein?

Low-quality protein

Incomplete protein

Lacks essential amino acids

High-quality complete protein

Primarily composed of fat

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which form of whey protein is typically over 90% protein by dry weight?

Whey protein concentrate (WPC)

Whey protein hydrolysate (WPH)

Native whey protein

Whey protein isolate (WPI)

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Whey protein hydrolysates (WPH) are processed for what purpose?

To increase fat content

To remove lactose entirely

Easier metabolizing

To decrease protein content

To enhance flavor

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of whey protein for adolescents?

Decreased muscle growth

Reduced recovery time post-exercise

Lower daily protein intake

Weight gain

Decreased satiety

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary use of whey protein supplements?

Weight loss

Increasing carbohydrate intake

Muscle growth and development

Replacing all food groups

Improving sleep quality

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best time to take whey protein for muscle recovery and synthesis?

Before exercise

During exercise

After exercise

Any time of day

Fasting

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