SUMATIF GENAP PENJAS KELAS 7
7th Grade
•40 Qs
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SUMATIF GENAP PENJAS KELAS 7
Quiz
•
Physical Ed
•
7th Grade
•
Hard
SMPS NATAR
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40 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Berikut yang tidak termasuk jenis start lari . . . . .
A. Start melayang
B. Start berdiri
C. Start jongkok
D. Start langsung
2.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Berikut yang tidak termasuk jenis start jongkok adalah . . . . .
A. Start jongkok langsung
B. Start pendek
C. Start panjang
D. Start menengah
3.
MULTIPLE CHOICE QUESTION
2 mins • 2 pts
a. Gerakan kaki selebar dan secepat mungkin.
b. Lutut kaki depan diangkat setinggi mungkin untuk menghasilkan jangkauan langkah sejauh mungkin.
c. Pendaratan kaki berada pada ujung telapak kaki dan lutut dalam keadaan agak bengkok.
Di atas merupakan panduan langkah kaki dari gerak . . . . .
A. Lari jarak jauh
B. Jalan cepat
C. Lari jarak pendek
D. Jalan kaki
4.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Berapa derajat sudut ideal siku saat berlari jarak pendek?
A. 90
B. 120
C. Bebas
D. 45
5.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Sikap badan yang baik saat melakukan lari jarak pendek, kecuali . . . . .
A. kepala segaris dengan punggung
B. Badan condong wajar
C. Badan tegap, juga rahang
D. Otot leher rileks
6.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Senam lantai disebut juga sebagai . . . . .
A. Tumbling
B. Senam SKJ
C. Senam biasa
D. Fast exercise
7.
MULTIPLE CHOICE QUESTION
2 mins • 2 pts
Berikut yang tidak termasuk manfaat senam lantai ialah . . . . .
A. Meningkatkan kesegaran jasmani
B. Membentuk sikap tubuh yang lebih baik dan tegap
C. Membuat badan lelah terus-menerus
D. Memberi rangsangan bagi pertumbuhan badan untuk anak-anak
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