SLEEP SHOWDOWN

__________ lights from screens can trick your brain into thinking it's still daytime.

• Red

• Green

• Blue

• Yellow

Some people wake up feeling tired even after 8 hours because their sleep was not __________.

• restful

• shallow

• interrupted

• light

In the story Basta Ayoko Pa Matulog, the child doesn't want to sleep because he's still having __________.

• fun / a good time / playtime

• a nightmare

• a boring day

• homework to finish

In Filipino beliefs, if you dream about losing teeth, it might mean someone will __________.

• die / get sick

• get married

• win a lottery

• move away

If you wake up many times in the night, you might have __________ sleep.

• interrupted / poor / broken

• deep / restful / sound

• light / shallow / disturbed

• consistent / regular / uninterrupted

What do you call the rare disorder where people fall asleep suddenly during the day?

• Narcolepsy

• Insomnia

• Sleep Apnea

• Restless Legs Syndrome

Most children need around __________ to __________ hours of sleep each night.

• 6 to 8

• 7 to 9

• 8 to 10

• 9 to 11

A __________ mattress and pillow can help improve sleep quality.

• comfortable

• hard

• cheap

• heavy

To help your brain rest, you should stop using your __________ at least 30 minutes before bedtime.

• phone / gadget / screen

• television

• computer / laptop

• tablet

Long-term lack of sleep can affect your __________ and mood.

• memory / thinking / focus

• physical health / energy / motivation

• social skills / relationships / communication

• creativity / imagination / innovation