Good Posture and Nutrition Quiz

Good posture means:

• Sitting or standing properly

• Running fast

• Lying on the floor

• Shouting loudly

Which of these shows good posture while sitting?

• Bent back and drooping head

• Straight back and feet flat on floor

• Lying down on desk

• Sitting on one leg

Which food is good for building muscles?

• Rice

• Chocolate

• Eggs and pulses

• Ice cream

Which of these gives us energy to work and play?

• Butter and rice

• Water

• Salt

• Paper

A balanced diet has:

• Only junk food

• All types of food in right amounts

• Only fruits

• Only milk and water

Fruits and vegetables help us:

• Sleep more

• Get sick

• Stay healthy and fight diseases

• Feel sad

Anu fell while playing and hurt her leg. The doctor took an X-ray to check her:

• Muscles

• Bones

• Clothes

• Shoes

Ravi carries his school bag every day. Which part of his body helps him lift it?

• Hair

• Muscles

• Nose

• Teeth

Meena looks at her baby brother and says, "One day he will go to school like me!" This means she understands that:

• Babies stay the same

• People grow and change

• Only girls grow up

• Babies become teachers

Rohit is watching TV while lying on his tummy with his neck bent. This is:

• Good posture

• Bad posture

• Fun posture

• Sleeping posture