Active Breaks

Active Breaks

9th - 12th Grade

10 Qs

quiz-placeholder

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Active Breaks

Active Breaks

Assessment

Quiz

English

9th - 12th Grade

Hard

Created by

VALESKA PAUCAR

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 15 pts

What is the purpose of an active break?

To sleep

To relax and move your body

To eat a snack

To do homework

Answer explanation

Media Image

Active breaks help your body rest from sitting too long and give you more energy to keep working or studying.

2.

MULTIPLE CHOICE QUESTION

20 sec • 20 pts

Which of these is a good activity for an active break?

Watching TV

Playing video games

Stretching your body

Doing nothing

Answer explanation

Media Image

Stretching helps your muscles stay flexible and can reduce stress and tiredness.

3.

MULTIPLE CHOICE QUESTION

10 sec • 20 pts

Active breaks help improve concentration.

True

False

Answer explanation

Media Image

Moving your body helps your brain work better, so you can focus more when you return to work or study.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should stay seated during an active break.

True

False

Answer explanation

Media Image

The idea of an active break is to stand up and move, not stay sitting.

5.

MULTIPLE CHOICE QUESTION

20 sec • 20 pts

How often should you take an active break?

Every 2–3 hours

Only at night

Once a week

Never

Answer explanation

Media Image

Taking a break every few hours helps your body stay active and your mind stay focused.

6.

MULTIPLE CHOICE QUESTION

20 sec • 15 pts

Active breaks are only for children.

True

False

Answer explanation

Media Image

Everyone kids, teens, and adults can benefit from moving their body during the day.

7.

MULTIPLE CHOICE QUESTION

20 sec • 20 pts

What happens if you don’t move your body for a long time?

You get more energy

You feel happy

You feel tired or stiff

You become faster

Answer explanation

Media Image

Sitting for a long time can make your muscles tight and make you feel sleepy or uncomfortable.

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