What is the purpose of an active break?
Active Breaks

Quiz
•
English
•
9th - 12th Grade
•
Hard
VALESKA PAUCAR
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 15 pts
To sleep
To relax and move your body
To eat a snack
To do homework
Answer explanation
Active breaks help your body rest from sitting too long and give you more energy to keep working or studying.
2.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
Which of these is a good activity for an active break?
Watching TV
Playing video games
Stretching your body
Doing nothing
Answer explanation
Stretching helps your muscles stay flexible and can reduce stress and tiredness.
3.
MULTIPLE CHOICE QUESTION
10 sec • 20 pts
Active breaks help improve concentration.
True
False
Answer explanation
Moving your body helps your brain work better, so you can focus more when you return to work or study.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should stay seated during an active break.
True
False
Answer explanation
The idea of an active break is to stand up and move, not stay sitting.
5.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
How often should you take an active break?
Every 2–3 hours
Only at night
Once a week
Never
Answer explanation
Taking a break every few hours helps your body stay active and your mind stay focused.
6.
MULTIPLE CHOICE QUESTION
20 sec • 15 pts
Active breaks are only for children.
True
False
Answer explanation
Everyone kids, teens, and adults can benefit from moving their body during the day.
7.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
What happens if you don’t move your body for a long time?
You get more energy
You feel happy
You feel tired or stiff
You become faster
Answer explanation
Sitting for a long time can make your muscles tight and make you feel sleepy or uncomfortable.
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