Understanding Mental Health

What is mental health?

• Mental health is solely about physical fitness.

• Mental health refers to the absence of any mental illness.

• Mental health is only related to stress management.

• Mental health is a state of emotional, psychological, and social well-being.

Why is it important to talk about feelings?

• Talking about feelings is unnecessary and can create conflict.

• Feelings should be kept private to avoid misunderstandings.

• Discussing feelings is only important for children.

• It is important to talk about feelings to process emotions, strengthen relationships, and promote mental well-being.

Can you name a feeling that people might have?

• boredom

• happiness

• fear

• anger

What can you do if you feel sad?

• Talk to someone, exercise, practice mindfulness, listen to music, or engage in a hobby.

• Ignore your feelings

• Stay in bed all day

• Eat junk food

Is it okay to ask for help when you are upset?

• You should only rely on yourself when upset.

• Yes, it is okay to ask for help when you are upset.

• It's better to keep your feelings to yourself.

• Asking for help shows weakness.

What is a good way to cheer up a friend?

• Ignore them and let them be alone.

• Criticize their feelings and dismiss their concerns.

• Tell them to toughen up and move on.

• Spend quality time together and engage in enjoyable activities.

How can you show kindness to others?

• Perform small acts of kindness like helping others, listening, or volunteering.

• Avoid helping anyone in need

• Criticize others for their mistakes

• Ignore others and focus on yourself

What is a healthy way to express anger?

• Yell loudly to release frustration.

• Express your anger through calm communication and physical activity.

• Ignore your feelings and bottle them up.

• Take out your anger on someone else.

Why should we listen to our friends?

• They only want to gossip about others.

• Listening to them wastes time.

• Their opinions are always wrong.

• We should listen to our friends because they provide support, different perspectives, and valuable advice.

How can we take care of our mental health?

• Engage in physical activity, maintain a balanced diet, practice mindfulness, build a support network, and seek professional help.

• Avoid any form of exercise

• Ignore your feelings and stay isolated

• Consume excessive junk food