Managing Impulsivity in Adolescents

What does impulsivity mean?

• Thinking carefully before acting

• Acting quickly without thinking about the consequences

• Always following the rules

• Planning ahead for every action

Which of the following is an example of impulsive behaviour?

• Waiting patiently for your turn

• Shouting out in class without raising your hand

• Making a list before shopping

• Saving money for the future

Why are adolescents often more impulsive than adults?

• They have more free time

• Their brains are still developing

• They have more responsibilities

• They are always supervised

Which part of the brain helps with thinking ahead and controlling impulses?

• Amygdala

• Prefrontal cortex

• Cerebellum

• Hippocampus

At what age does the prefrontal cortex usually fully mature?

• Early teens

• Mid-20s

• Late 30s

• Childhood

What is the main function of the amygdala in teenagers?

• Controlling movement

• Controlling emotions and rewards

• Solving mathematical problems

• Regulating body temperature

Which of the following is NOT a sign of impulsivity?

• Taking risks without thinking them through

• Acting on emotions like anger or excitement

• Carefully considering all options before acting

• Wanting instant rewards instead of waiting

If someone eats a cake straight away after being told to wait, what are they demonstrating?

• Patience

• Impulsivity

• Planning

• Self-control

Why is it important to manage your impulses?

• To avoid making risky or harmful decisions

• To always get what you want immediately

• To ignore your emotions

• To act without thinking

Which of the following is a way to manage your impulses better?

• Act on your first thought

• Take a moment to think before acting

• Ignore advice from others

• Always do what feels good instantly