Social Skills and Mental Health Quiz

Which of the following is a basic conflict resolution strategy?

• Yelling louder than the other person

• Listening to both sides

• Ignoring the problem

• Walking away without talking

Which of the following is a sign that someone is practicing mindfulness?

• They are easily distracted

• They focus on what they are doing right now

• They worry about the future

• They rush through tasks

Which of the following is a benefit of practicing mindfulness daily?

• Increased stress

• Improved focus and calmness

• More distractions

• Less sleep

Which of the following is an example of using effective communication to solve a problem?

• Refusing to talk about the issue

• Explaining your point of view calmly and listening to the other person

• Shouting to be heard

• Ignoring the other person's ideas

How can you practice mindfulness during your daily routine?

• By focusing on your breathing while walking

• By thinking about your homework all day

• By worrying about tomorrow's test

• By rushing through your activities

What is a common negative effect of social media on mental health?

• Improved concentration

• Increased feelings of loneliness

• Better sleep

• More face-to-face interactions

Which of the following is a good way to resolve a disagreement with a friend?

• Refuse to listen to their side

• Find a compromise that works for both of you

• Insist on getting your way

• End the friendship

If you want to show empathy to a friend who failed a test, what should you do?

• Tell them it's not a big deal and walk away

• Listen to how they feel and offer support

• Laugh about it

• Ignore them

Which of the following is a sign of poor communication?

• Making eye contact

• Not listening to others

• Asking questions

• Speaking clearly

What is one way social media can positively impact mental health?

• By helping people connect with supportive communities

• By increasing cyberbullying

• By causing sleep problems

• By spreading rumors