Weight Room Equipment Identification Quiz

Which of the following is a type of free weight commonly found in a weight room?

• Treadmill

• Dumbbell

• Resistance Band

• Rowing Machine

What is the name of the equipment shown in the image below?

• Kettlebell

• Barbell

• Medicine Ball

• Elliptical

Which piece of equipment is used primarily for cardiovascular exercise?

• Bench Press

• Treadmill

• Squat Rack

• Power Cage

What is the name of the safety equipment that is worn around the waist to support the lower back during heavy lifts?

• Lifting Belt

• Wrist Wraps

• Knee Sleeves

• Ankle Weights

What is the name of the equipment shown in the image below?

• Dumbbell

• Kettlebell

• Medicine Ball

• Barbell

Which of the following is a functional training tool?

• Medicine Ball

• Leg Press Machine

• Elliptical

• Smith Machine

Which piece of equipment is designed to protect the floor and reduce noise when weights are dropped?

• Weight Plate

• Lifting Platform

• Power Rack

• Resistance Band

Which safety equipment should be used to prevent the weights from sliding off a barbell during a lift?

• Lifting Belt

• Collars/Clips

• Knee Sleeves

• Resistance Bands

A student is planning a circuit that includes both strength and cardio exercises. Which combination of equipment would be most effective?

• Dumbbells and Treadmill

• Leg Extension Machine and Preacher Curl Bench

• Smith Machine and Power Rack

• Ankle Weights and Foam Roller

You notice a classmate is about to lift heavy weights without using any safety equipment. What should you do to ensure their safety?

• Remind them to use a lifting belt and collars/clips

• Ignore them

• Take their weights away

• Tell them to lift faster