The Science Behind Why Exercise Makes You Feel Great | Myprotein

What part of the brain is involved in memory and emotion that is stimulated by exercise?

• prefrontal cortex
• cerebellum
• hippocampus
• amygdala

Which hormone is associated with feelings of joy that are released after exercise?

• endorphins
• dopamine
• cortisol
• serotonin

What is the term used for cell signaling molecules that may help improve mood during exercise?

• endocannabinoids
• enzymes
• neurotransmitters
• hormones

What psychological effect is mentioned in the context of achieving goals during exercise?

• reward centers
• attention span
• memory recall
• stress reduction

What increases as a result of exercise that helps improve focus and attention?

• neurotransmitters
• muscle fibers
• oxygen levels
• hormones

What feeling does exercise promote that contributes to better mood and mental state?

• joy
• sadness
• anxiety
• anger

Which area of the brain does exercise stimulate that is involved in mood regulation?

• hippocampus
• thalamus
• hypothalamus
• corpus callosum

What is a significant physical benefit of exercise related to breathing?

• increased oxygen uptake
• decreased heart rate
• enhanced flexibility
• improved digestion

How does exercise affect our attention span according to the video?

• it improves attention span
• it decreases attention span
• it varies with type of exercise
• it has no effect on attention span

What is a common suggestion made in the video regarding exercise?

• to challenge yourself daily
• to focus solely on diet
• to avoid strenuous activities
• to only exercise occasionally