The Role of Gratitude in Sports Performance

What is the primary focus of the article 'The Role of Gratitude in Sports Performance'?

• The impact of gratitude on athletic performance

• The history of sports psychology

• The benefits of physical therapy

• The role of technology in sports

According to the article, what is a key component of practicing gratitude?

• Practicing meditation

• Celebrating Thanksgiving

• Writing thank you cards

• Acknowledging the good things in our lives

What does Robert Emmons argue is a social component of gratitude?

• Practicing gratitude meditation

• Writing gratitude journals

• Acknowledging external positive influences

• Expressing gratitude verbally

How can gratitude impact an athlete's performance according to the article?

• By enhancing speed

• By reducing training time

• By improving physical strength

• By increasing mental resiliency

What method is suggested for incorporating gratitude into training?

• Increasing workout intensity

• Keeping a gratitude journal

• Using advanced technology

• Hiring a sports psychologist

What was the result of the Berkeley study on gratitude-focused letter writing?

• Higher academic achievement

• Better team performance

• Increased physical strength

• Improved mental health after 4 weeks

What is one benefit of practicing gratitude mentioned in the article?

• Faster running speed

• Stronger immune systems

• Increased muscle mass

• Better coordination

What is a suggested practice for solo athletes to maintain a grateful mindset?

• Joining a sports team

• Verbal affirmations before workouts

• Hiring a personal coach

• Using performance-enhancing supplements