Healthy Habits for Strong Bodies

Which of these is a healthy habit for making your body strong?

• Eating lots of fruits and vegetables

• Eating only candy and chips

What should you do every day to help your muscles grow stronger?

• Exercise or play outside

• Sit and watch TV all day

Which drink is best for keeping your body healthy and strong?

• Water

• Soda

What is a good bedtime habit for a strong body?

• Going to bed early

• Staying up very late

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CCSS.RI.1.3

CCSS.RI.1.5

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.5

Which of these is a healthy way to start your day?

• Eating a good breakfast

• Skipping breakfast

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CCSS.RI.1.3

CCSS.RI.1.5

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.5

Which habit helps your bones stay strong?

• Drinking milk or eating yogurt

• Drinking lots of soda

If you want to get stronger, which is a better choice?

• Playing sports with friends

• Playing video games all day

Which is a better snack for building a strong body?

• An apple

• A bag of chips

If you feel tired during the day, what should you do to help your body?

• Take a short rest or nap

• Drink lots of sugary drinks

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CCSS.RI.1.3

CCSS.RI.1.5

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.5

Which habit will help you have more energy to play and learn?

• Eating healthy meals

• Skipping meals