Healthy Living Quiz

Which of the following is considered a balanced meal?

• Burger, fries, and soda

• Chicken, brown rice, and steamed vegetables

• Ice cream and chocolate cake

• Toast with only butter

What is the recommended amount of physical activity for teens each day?

• 15 minutes

• 30 minutes

• 60 minutes

• 90 minutes

Which habit is most important for maintaining mental well-being?

• Skipping meals to stay thin

• Sleeping 4 hours a night

• Talking to friends and managing stress

• Staying on your phone all night

Why is drinking water important for your health?

• It tastes better than juice

• It helps with hydration, digestion, and body temperature regulation

• It's a trend

• It makes you hungry

Which of the following is a sign of an unhealthy lifestyle?

• Regular exercise

• Eating fruits and vegetables

• Constant fatigue and lack of energy

• Getting enough sleep