Healthy Diet and Nutrition Quiz

What is a balanced diet?

• Eating only fruits and vegetables

• Eating only proteins

• Eating the right amount from different food groups

• Eating as much as you want

Which food group provides energy and is found in bread and pasta?

• Proteins

• Vitamins

• Carbohydrates

• Minerals

What is the role of proteins in the body?

• Help in digestion

• Transport oxygen in the blood

• Provide energy

• Make new cells and repair tissues

Which vitamin helps blood to clot?

• Vitamin D

• Vitamin A

• Vitamin K

• Vitamin C

What is the main function of dietary fibre?

• Provide energy

• Help food pass through the digestive system

• Build muscles

• Transport nutrients

Which food group is not a nutrient but is necessary for a healthy diet?

• Proteins

• Minerals

• Fibre

• Vitamins

What percentage of the human body mass is water?

• 50%

• 80%

• 70%

• 60%

Which food group includes butter and chips?

• Lipids

• Carbohydrates

• Proteins

• Vitamins

What is the recommended daily intake of fruit and vegetables by the World Health Organisation?

• 400 grams

• 200 grams

• 300 grams

• 500 grams

Which mineral is used to transport oxygen in the blood?

• Potassium

• Magnesium

• Calcium

• Iron