Kebugaran Jasmani
Authored by Geraldine Rara
Physical Ed
10th Grade
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14 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
Apa pengertian kebugaran jasmani?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
Sebutkan macam-macam komponen kebugaran jasmani!
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3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan kekuatan dalam kebugaran jasmani?
Mengangkat barbell dan dumbbell
Latihan lari cepat
Latihan fleksibilitas
Latihan keseimbangan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan daya tahan kekuatan dan kecepatan?
Latihan yang bersifat cepat
Latihan dengan beban rendah
Latihan keseimbangan
Latihan fleksibilitas
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebutkan latihan untuk meningkatkan kecepatan!
Lari cepat 50 m/100 m/200 m
Lari zig-zag
Latihan beban
Latihan keseimbangan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan kelentukan?
Efektivitas penguluran tubuh
Latihan kekuatan
Latihan daya tahan
Latihan kecepatan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebutkan latihan untuk meningkatkan kelincahan!
Lari zig-zag dan lari bolak-balik
Latihan beban
Latihan fleksibilitas
Latihan kekuatan
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