MY PLATE

Seafood is a type of protein.

• True
• False
• Maybe

What color is the Vegetable category on your plate?

• Purple
• Green
• Yellow
• Blue

How many servings of protein do we need each day?

• 3 servings or 2 1/2 cups

• 2 servings or 5 ounces

• 3 servings or 3 cups

• 6 servings or 6 ounces

The dairy on your plate should be:

• Chocolate
• low fat or fat free
• whole milk
• Cream

How many servings of dairy/milk should you have a day?

• 1
• 3
• 5
• 0

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Walnuts, almonds, and peanuts are examples of what food group?

• Vegetable

• Fruit

• Grain

• Protein

• Dairy

How big is the Fruit/Vegetable section on the plate?

• The whole plate
• 1/2 the plate
• It's not on the plate
• 1/4 of the plate

What is an example of a protein you could add to your plate?

• Apple
• Carrots
• Chicken
• Olive oil

What is a whole-grain alternative to white rice?

• Yellow Rice

• Creole Rice

• Brown Rice

• Fried Rice