Sleeping Habits

Which of the following is a verb related to sleep?

• Run

• Dream

• Eat

• Jump

What does the verb "nap" mean?

• To eat food

• To take a short sleep

• To read a book

• To play outside

Which of these is a good sleep habit?

• Going to bed at the same time every night

• Watching TV all night

• Eating lots of candy before bed

• Playing video games in bed

Which verb means "to stop sleeping"?

• Wake

• Sleep

• Yawn

• Rest

Why is it important to set a goal to sleep 8 hours each night?

• It helps you feel rested and healthy

• It makes you hungry

• It helps you watch more TV

• It makes you tired

Which of these is the best way to help you fall asleep faster?

• Drink a lot of soda before bed

• Read a book quietly before bed

• Play loud music in your room

• Jump on your bed

If you want to sleep 8 hours and you need to wake up at 6:00 AM, what time should you go to bed?

• 10:00 PM

• 8:00 PM

• 12:00 AM

• 6:00 PM

Which of these is a step you can take to reach your sleep goal?

• Set an alarm to remind you to go to bed

• Stay up late every night

• Eat snacks in bed

• Watch TV until midnight

Imagine you are not getting enough sleep at night. What could you do to improve your sleep habits? Choose the best answer.

• Go to bed earlier and turn off electronics before sleeping

• Drink coffee before bed

• Stay up late playing games

• Eat a big meal right before bed

You want to set a goal to sleep 8 hours every night for a week. What is a good plan to help you reach this goal?

• Go to bed and wake up at the same time every day

• Change your bedtime every night

• Only sleep a lot on weekends

• Take naps all day instead of sleeping at night