Emotional & Social Well-Being

What is an emotion you might feel when something unfair happens?

• Joy

• Anger

• Excitement

• Curiosity

Which of the following is a healthy way to manage stress?

• Yelling at someone

• Ignoring your feelings

• Taking deep breaths

• Breaking something

Which of these is a sign of being a good friend?

• Interrupting when they talk

• Sharing and listening

• Always having to win

• Laughing when they make a mistake

What is empathy?

• Understanding how someone else feels

• Pretending to care

• Ignoring other people's emotions

• Always agreeing with someone

If you feel nervous before a test, what could help you feel calmer?

• Watching TV all night

• Talking to a trusted adult

• Keeping your worries to yourself

• Avoiding the test

How can you show a growth mindset?

• Saying "I'll never get this right."

• Giving up when something is hard

• Saying "I can try a new strategy."

• Only doing things that are easy

What is a good way to solve conflict with a classmate?

• Walk away and never talk to them again

• Tell them they're wrong

• Yell until they agree

• Listen to their side and talk it out calmly

Which of the following is a positive affirmation?

• "I am bad at this."

• "I can learn from my mistakes."

• "I give up."

• "I'll never be smart."

What can you do if a friend looks sad?

• Ignore them

• Laugh to cheer them up without asking

• Ask if they want to talk

• Walk away so you don't get sad too

Why is it important to name your emotions?

• So you can blame others

• So you can understand yourself better

• So others know how to fix it for you

• It's not important