ASAP quiz

According to the Diabetes Prevention Program (DPP) study, which of the following interventions demonstrated a 58% reduction in the risk of Type 2 Diabetes among prediabetic individuals?

• Use of metformin alone

• Mediterranean Diet alone

• Lifestyle intervention (diet + exercise + behavior change)

• Intermittent fasting

In a patient with prediabetes weighing 90kg, what is the recommended initial weight loss target to significantly reduce diabetes risk?

• 1-2% of body weight

• 3-5kg

• 7-10% of body weight

• 15% of body weight

The Plate Method recommends:

• ½ plate of fruits, ¼ plate of meat, ¼ plate of white rice

• ½ plate non-starchy vegetables, ¼ plate lean protein, ¼ plate whole grains

• . ⅓ plate protein, ⅓ plate carbs, ⅓ plate fats

• ½ plate carbs, ¼ plate protein, ¼ plate fats

Which of the following combinations is most appropriate when applying a low-glycemic dietary approach for prediabetes?

• Whole wheat bread + grilled chicken + sweetened juice

• White rice + tofu + stir-fried spinach

• Brown rice + steamed fish + sautéed kale

• Instant noodles + vegetables + egg

“Exercise snacking” refers to:

• Consuming healthy snacks before workouts

• Doing short bursts of physical activity throughout the day

• Combining meals and workouts

• Fasting during workouts

Which statement best describes the value of visual progress charts in weight management counseling?

• Helps HCPs keep records only

• Motivates patients through visible feedback on progress

• Serves as a calorie counter

• Primarily tracks step counts

Patients with prediabetes should eliminate all carbohydrate sources to stabilize blood sugar.

• True

• False

Non-starchy vegetables should make up at least half of the plate when using the Plate Method

• True

• False

Patients with desk jobs cannot meet physical activity recommendations unless they attend a gym.

• True

• False

Weight loss of just 5-7kg in an 80kg patient with prediabetes has no significant impact on diabetes risk.

• True

• False