Front

Which is NOT an element of fitness? Cardiorespiratory endurance, Muscular Strength, Muscle Composition, Body composition

Back

Muscle Composition

Front

What does cardiorepiratory endurance mean?

Back

Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Front

What is muscular strength?

Back

Amount of force a muscle can exert

Front

What is muscular endurance?

Back

Ability of muscles to perform physical tasks over time without becoming tired

Front

What is flexibility?

Back

Ability to move body through full range of motions

Front

What is body composition?

Back

Ratio of body fat to lean tissue

Front

What is the definition of physical fitness?

Back

It is health and strength achieved through exercise and diet.

Front

What is aerobic exercise?

Back

Vigorous activity that uses continuous oxygen.

Front

What is anaerobic exercise?

Back

Intense physical activity where the body’s supply of oxygen does not meet demands.

Front

What type of exercise is best for improving cardiovascular endurance?

Back

Running